11 Impactful Sessions
designed to meet your unique needs & get you where you need to be, emotionally
in each 45 minute session,
you will be:
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doing mental exercises
getting feedback & guidance
from the narrator bot
an example from session #3:
Can you list some activities you enjoy that are free or very low-cost?
- a walk in the park
- visiting with my neighbors
- baking cookies
Great! What do you think might prevent you from taking time for these activities this coming week?
I have so much work to do, and I usually don't think something like a walk in the park will really be worth the time cost.
People with depression tend to chronically underestimate how much they’ll enjoy things. Don't give in! Let's schedule some time for a walk, and I'll send you reminders.
here's the full breakdown:
Take the depression fact vs. fiction quiz, learn about the Emotional Equation, and get a better understanding of your mood and symptoms.
The Emotional Equation
Discover quick, easy, fun ways to immediately shake up your mood when you’re feeling low.
Take an assessment of the kinds of activities you enjoy most and make a plan to have more positive activities in your life.
Take a quiz to sort out the truth from the lies depression tells and learn about a tool that will bring greater clarity to your own situation.
Lies Depression Tells You
Learn the surprising way emotions are formed and track your activities, thoughts, and mood to discover patterns in your own behaviors and emotions.
Take a quiz to learn how you handle successes and explore new ways to extend the positive effects of good situations.
Goals and Successes
Learn about Thought Errors, a big contributor to low mood.
Recognizing Thought Errors
Learn the unique way you handle negative situations and create solutions to some of the issues you’re currently working on.
Explore why your Thought Errors are formed and take steps to reduce them in your life.
Confronting Thought Errors
Learn a special technique to uncover and address some of your most negatively influential beliefs about yourself, others, and the world.
Understanding Core Beliefs
Take an assessment to see how your mood has changed and receive a special closing gift that you can keep forever to continue the good work you’ve been doing.
GET STARTED THE MINUTE YOU'RE READY
Just create an UpLift account, and you're ready to go. No need to hassle with phone calls, appointments, or insurance.
UpLift adapts to your symptoms. Each person has their own tailored experience.
FITS WITH OTHER SOLUTIONS
If you aren't already doing anything to improve your mood, UpLift is a great place to start. If you do have a doctor, counselor, or medication, UpLift can work alongside those, too.
Yes, Uplift is a computer program.
Here's why that's a good thing:
If you're already engaged with solutions like face-to-face counseling or medication, don't worry: UpLift works well as a companion strategy.
affordable - Uplift will always be free or very low-cost
it's ready to work whenever you are, 100% of the time
anonymity can make it easier to express difficult emotions