11 Impactful Sessions 


designed to meet your unique needs & get you where you need to be, emotionally

in each 45 minute session, 

you will be:

answering questions                          

This is a paragraph. Click here to add / edit your own text. This should be used to tell a story and let your users know a little more about your product or service. How can you benefit them?

doing mental exercises 

                                                                                                                                       

 getting feedback & guidance

from the narrator bot

an example from session #3:

Can you list some activities you enjoy that are free or very low-cost?

- a walk in the park

- visiting with my neighbors

- baking cookies

Great! What do you think might prevent you from taking time for these activities this coming week? 

I have so much work to do, and I usually don't think something like a walk in the park will really be worth the time cost. 

People with depression tend to chronically underestimate how much they’ll enjoy things. Don't give in! Let's schedule some time for a walk, and I'll send you reminders.

here's the full breakdown:

Take the depression fact vs. fiction quiz, learn about the Emotional Equation, and get a better understanding of your mood and symptoms. 

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10         

The Emotional Equation

Discover quick, easy, fun ways to immediately shake up your mood when you’re feeling low.

Mood Boosters

Take an assessment of the kinds of activities you enjoy most and make a plan to have more positive activities in your life.

Positive Activities 

Take a quiz to sort out the truth from the lies depression tells and learn about a tool that will bring greater clarity to your own situation.

Lies Depression Tells You

Learn the surprising way emotions are formed and track your activities, thoughts, and mood to discover patterns in your own behaviors and emotions.

Mood Journaling

Take a quiz to learn how you handle successes and explore new ways to extend the positive effects of good situations.

Goals and Successes

Learn about Thought Errors, a big contributor to low mood.

Recognizing Thought Errors

Learn the unique way you handle negative situations and create solutions to some of the issues you’re currently working on.

Explaining Struggles

Explore why your Thought Errors are formed and take steps to reduce them in your life.

Confronting Thought Errors 

Learn a special technique to uncover and address some of your most negatively influential beliefs about yourself, others, and the world.

Understanding Core Beliefs

Take an assessment to see how your mood has changed and receive a special closing gift that you can keep forever to continue the good work you’ve been doing.

Conclusion

session #

                

                  GET STARTED THE MINUTE YOU'RE READY 


Just create an UpLift account, and you're ready to go. No need to hassle with phone calls, appointments, or insurance.



                  HIGHLY CUSTOMIZED


UpLift adapts to your symptoms. Each person has their own tailored experience.




    



                  

                



                100% CONFIDENTIAL


No one needs to know you're using UpLift - click here to read about our privacy policy.




                 FITS WITH OTHER SOLUTIONS


If you aren't already doing anything to improve your mood, UpLift is a great place to start. If you do have a doctor, counselor, or medication, UpLift can work alongside those, too.


Yes, Uplift is a computer program. 

Here's why that's a good thing:

If you're already engaged with solutions like face-to-face counseling or medication, don't worry: UpLift works well as a companion strategy.

affordable - Uplift will always be free or very low-cost


See here and here studies that use the scientific method to prove it.


it's ready to work whenever you are, 100% of the time

anonymity can make it easier to express difficult emotions 

Sessions are complemented by a  toolkit

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OUR PRIVACY POLICY AND TERMS OF USE HAVE CHANGED. PLEASE CLICK BELOW TO READ THE UPDATED VERSIONS. Updated as of 5/25/18.