"For the first time LITERALLY IN YEARS I have real hope that I know WHY I keep having these same challenging days."
- Sarah D, 24
"I have already had my eyes opened to so many new tools in only one forty minute session with the app."
- Lisa W, 47
"Thank you so much. I'm seriously about to cry because today's session was so important and useful to me."
- Ethan B, 30


"UpLift is strongly aligned with the principles and methods of cognitive-behavioral therapy. A carefully done study has clearly demonstrated its positive outcomes for people who struggle with depression."
- Keith Dobson, PhD

"For the first time LITERALLY IN YEARS I have real hope that I know WHY I keep having these same challenging days."
- Sarah D, 24

"I have already had my eyes opened to so many new tools in only one forty minute session with the app."
- Lisa W, 47

"Thank you so much. I'm seriously about to cry because today's session was so important and useful to me."
- Ethan B, 30

"UpLift is strongly aligned with the principles and methods of cognitive-behavioral therapy. A carefully done study has clearly demonstrated its positive outcomes for people who struggle with depression."
- Keith Dobson, PhD

We lead you through 12 sessions

& a toolkit

We can help you beat depression for good

A study of 80 Uplift users showed that we can cut depression scores in half and keep them there. (Liu, 2018)



OK, what is a "session" ?

45 minutes weekly
led step-by-step by a friendly, responsive narrator
highly customized

What will I be doing?


answering questions

practicing mental exercises

getting feedback & guidance from the program

OK, what is a "session" ?

45 minutes weekly

100% private
(read our privacy policy here)

led step-by-step by a
friendly, responsive narrator

highly customized


What will I be doing?

answering questions

practicing mental exercises

getting feedback & guidance
from the program

Apple App Store badge

do a session on your phone
do a session in the park
do a session in the tub
or while riding an aardvark

Use whenever, wherever, however is best for YOU

do a session on your phone
do a session in the park
do a session in the tub
or while riding an aardvark

Use whenever, wherever, however is best for YOU

You CAN get from


brain affected by depression

here to there.


not affected

You CAN go from HERE:

Brain affected by depression

to HERE:

Not affected

Questions? Get in touch. support@uplift.app

Questions? Get in touch. support@uplift.app